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Regularly eating high calorie food and drink increases the risk of becoming overweight or obese. (Photo: Pixabay)

TV ads make teens crave junk food: study

Being bombarded by TV ads for unhealthy, high calorie food could lead teens to eat more than 500 extra snacks.

17 Jan 2018 6:51 AM

The most important thing is to get your portion size right. (Photo: Pixabay)

Unable to lose weight? Healthy foods might be stopping you from losing...

People need to keep in mind that portion sizes can vary depending on how active you are.

15 Jan 2018 8:44 AM

Representational Image. (Photo: Pixabay)

How fast food is damaging your immune system

Here is what a new study has found.

12 Jan 2018 8:49 AM

Representational Image. (Photo: Pixabay)

Exercising for 30 minutes lowers risk of heart failure

Researchers claimed that exercise could reverse damage to sedentary, ageing hearts and help to prevent the risk of...

11 Jan 2018 8:59 AM

The study shows employees can compensate for an ambivalent relationship with their boss if they have a good relationship with others. (Photo: Pixabay)

Bosses with mood swings make workers most anxious

A total of 60 teams of staff were examined, they shared a single supervisor but worked independently of each other.

4 Jan 2018 9:58 AM

The work will never end, but one day our life will. (Photo: Pixabay)

New Year, new me, but same old health issues

The work will never end, but one day our life will.

1 Jan 2018 7:40 AM

High blood pressure or hypertension is a major cardiovascular disease risk factor. (Photo: Pixabay)

Eating yogurt may reduce heart disease risk: study

Higher yogurt intake in women was associated with a 16 per cent lower risk of undergoing revascularisation.

15 Feb 2018 8:05 AM

An Indian Caprese Pizza is a vegetarian dish that incorporates totamotes, basil and spinach as a few of its core ingredients

Pizza for breakfast is healthier than having cereal

Experts reveal one bowl of frosted cereal flakes is worse than a slice of the Italian favourite.

3 Feb 2018 7:50 AM

Effective parenting during adolescence was associated with a lower risk of violence in young adult relationships. (Photo: Pixabay)

Setting kids up for healthier, less violent relationships

Kids who were more assertive had better problem-solving skills in their later relationships, which is so important.

28 April 2018 9:07 AM

Metabolically healthy obesity is not a stable or reliable indicator of future risk for cardiovascular disease. (Photo: Pixabay)

Here is why healthily obese people would want to slim down

Metabolic syndrome includes those risk factors - high blood pressure, high blood sugar, unhealthy cholesterol levels and...

25 April 2018 11:27 AM

Representational Image. (Photo: Pixabay)

Healthier food likely to get more wasted

Here is what a new study has found.

19 April 2018 10:31 AM

In some cases, healthy siblings might experience depression or anxiety or feel like parents are giving the sick child preferential treatment (Photo: Pixabay)

Healthy kids with sick sibling may hide emotions

Treatment of the chronically ill child will take a family-centered approach that supports not just parents, but for...

28 July 2018 1:39 PM