Home » insomnia

You Searched For "insomnia"

Although researchers have tended to evaluate these processes separately, it now appears that they are very closely linked. (Photo: ANI)

Sleep help in flushing toxin and restoring memory impairing proteins

Studies reveal that our brain reacts amazingly while sleeping.

4 Nov 2019 9:34 AM IST

The study has been published in the journal of Current Biology. (Photo: ANI)

Cooler lights in evenings and bright warmer during day time beneficial...

Study suggests blue light may not be disruptive to sleep patterns.

18 Dec 2019 9:48 AM IST

When our brain receives Blue colored light, it perceives it as a signal to get alert.

Android app to prevent mobile device induced insomnia

LED based, digital screens emit three different colors - Red, Green & Blue.

7 Feb 2019 4:16 PM IST

A disease such as obstructive sleep apnea (OSA) should be looked for in individuals who have poor sleep quality, snore and/or exhibit excessive daytime sleepiness. (Photo: Representational/Pixabay)

Better snooze for better health

Understanding and improving your sleep pattern can benefit your health and increase your work performance.

15 March 2019 4:30 PM IST

DNA maintenance process is not efficient enough during the online wakefulness period and requires an offline sleep period with reduced input to the brain in order to occur. (Photo: Representational/Pixabay)

Sleep to improve your brain health

Here are reasons why proper sleep is absolutely necessary for maintaining efficiency of the brain.

7 March 2019 12:22 PM IST

Without the benefits of sound sleep, distressing events of decades ago continue to activate the emotional circuits of the brain as if they are happening right now. (Photo: Representational/Pexels)

Insomnia fails to neutralise emotional and mental distress

Studies reveal that insomniacs are unable to get emotional distress off their minds.

26 April 2019 9:03 AM IST

Be wary of chronic insomnia

Be wary of chronic insomnia

Those suffering from obesity, snoring, choking while asleep, and daytime somnolence are found to suffer from this...

28 May 2019 12:19 AM IST

Disturbances to the sleep/wake schedules have been linked to a variety of health issues, including mood swings, increased morbidity and mortality rates and declines in cognitive and physical performance. (Photo: Representational/Pixabay)

Few tweaks for night owl to improve brain performance

Here's how night owls can improve mental well-being, performance.

11 Jun 2019 9:55 AM IST

Caffeine is not only restricted to be found in Coffee but also marks its presence in some teas, soda and also chocolates. (Photo: Representational/Pexels)

What drinks to be avoided before you hit the bed

You may avoid these drinks before going to sleep.

1 July 2019 10:17 AM IST

Insomniacs have a higher risk of developing heart disease. (Photo: Representational/Pexels)

Insomniacs more prone to heart failure

A new study suggests difficulty in sleeping can lead to heart problems.

19 Aug 2019 6:05 PM IST

The researchers also wondered whether giving more recovery time would change the magnitude of recovery they observed. (Photo: Representational/Pixabay)

Sleep disruption known to have harmful effect on metabolism

Studies reveal that lack of sleep affects fat metabolism.

17 Sept 2019 9:34 AM IST

Make sure your environment is conducive to sleep. (Photo: Representational/Pixabay)

How to sleep well at night

Get a good night's sleep by following these simple ideas.

16 Sept 2019 8:30 PM IST