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Protein is found in animal products like beef, pork, lamb, eggs, fish and poultry, as well as in plant-based foods like legumes, nuts. (Photo: Pixabay)

Protein rich diet may reduce Alzheimer's risk: study

We also know that developing cardiovascular disease increases your risk of developing Alzheimer's disease.

22 Feb 2018 8:59 AM

Yogurt is a high dairy and high fat product that can be used in healthy meal plans according to the Chef. (Photos: Alfea Jamal/ Epigamia)

Chef Kelvin Cheung creates unique menu using greek yogurt

Incorporating it in your meals, not only upping the nutritional content but also the taste.

5 Feb 2018 6:54 AM

The chefs claim it is not only delicious and nutritious, but it is also an ethical option as it prevents young male goats being slaughtered at birth. (Photo: Pixabay)

Goat meat gets trendy as celebrity chefs endorse protein

Restaurants and celebrity chefs including Jamie Oliver say it's a delicious and ethical option.

9 April 2018 9:59 AM

The Return of the Railway Children by Lou Kuenzler Scholastic, Rs 755

A nostalgic touch to children's adventures

So it's an apprehensive bunch of children who step off the train at the village.

22 Sept 2018 8:36 PM