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Awareness about your own body can help promote positive body image. (Photo: ANI)

Mindfulness for a positive body image

Mindfulness could help promote positive body image: Study.

1 March 2019 12:20 PM IST

Mindfulness meditation is important to improve resilience to stress. (Photo: Pixabay)

Mystic Mantra: Be mindful and fully grounded

The best thing to do is simple, also profound to detach oneself from such a stranglehold with a sense of attached...

17 Sept 2019 1:29 AM IST

Indeed, in todays technology-driven world, we are all required to be adept at handling different tasks on the screen, while outside of the screen most of us are habituated to dealing with multiple things in our day-to-day lives.

Multi-tasking vs single-tasking: Why we need both

First, experts have pointed out that it is impossible for the human mind to attend to several things at the same time.

6 Jan 2020 2:28 AM IST

When you start your day with gratitude, you change the complexion of not only your day, but also of your life and attitude. Everything you do gets the vim and vitality of positive energy and auspiciousness.

Mystic Mantra: The soundless sonority of your inner voice

All of us are blessed with the ability to perceive, or tap our own inner voice at the drop of a thought.

1 Feb 2020 3:23 AM IST

Representational Image. (Photo: Pixabay)

World Sleep Day: Meditate your way to sound sleep

New study examines impact of Heartfulness Meditation on insomnia.

16 March 2018 11:13 AM IST

Representational Image. (Photo: Pixabay)

Follow these apps to de-stress during exams

These apps could help in many way.

31 May 2018 7:31 PM IST

By humbling before God five times each day, supplicating to God in private moments, and remembering God through the repeated phrases of dhikr, they seek to mould their minds and thoughts into a way pleasing to God.

Mystic Mantra: The way to mindfulness

Dhikr is a powerful means of building self-control and striking a balance between the spiritual and the mundane.

3 March 2018 2:05 AM IST

Initial analysis indicated that meditation did have an overall positive impact. (Photo: Pixabay)

Mystic Mantra: Mindfulness for the modern man

The modern man, who has to adjust with city-life, with all its maddening speed, traffic and noise, has become unnatural.

30 March 2018 1:39 AM IST

Dementia primarily afflicts older people and is marked by memory loss and an inability to perform tasks. (Photo: Pixabay)

Anxiety may cause dementia, meditation can slash risk, says study

Study, by University of Southampton, believe internal stress' caused by anxiety may accelerate cognitive ageing, leading...

3 May 2018 4:46 PM IST

$Hormone therapy reverses bone loss and helps prevent fractures. (Photo: Pixabay)$ Life

Anxiety tied to fracture risk in postmenopausal women

They can consider mindfulness, cognitive therapy, self-calming strategies, yoga, or seeking help through counseling.

15 Jun 2018 3:39 PM IST

Whole brain analyses revealed that higher dispositional mindfulness during painful heat was associated with greater deactivation of a brain region (Photo: AFP)

Research suggests meditation can help people grow more tolerant to...

We now know that some people are more mindful than others, and those people seemingly feel less pain.

9 Sept 2018 3:53 PM IST

Representational Image. (Photo: Pexels)

Mindfulness could help reduce how much you drink

24 Aug 2017 3:56 PM IST