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High intensity exercises like non-stop skipping, sprinting or star jumps for 3 minutes raises your heart rate and releases endorphins. (Photo: Pixabay)

Fitness classes are better than solo workouts, says study

According to experts, exercising with friends lowers stress and improves quality of life significantly more than working...

31 Oct 2017 7:35 AM

Zumba ( Photo: Instagram . Zumba)

Zumba classes may help better our quality of life, says new study

According to study, positive impact of the dance routine can last for up to two months.

5 Oct 2017 8:27 AM

Representational Image. (Photo: Pixabay)

Selfish people may have fewer children and earn less: Study

The result is contrary to theories that selfish people manage to get their hands on more money through their...

19 Oct 2018 3:42 AM

The study also highlighted the importance of access to financial resources at all stages of peoples lives. (Photo: Pixabay)

Gender, education, class affect quality of life in old age

Men who had followed semi-skilled careers were more concerned with identity loss and inactivity in retirement.

27 Jan 2018 12:36 PM