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A disease such as obstructive sleep apnea (OSA) should be looked for in individuals who have poor sleep quality, snore and/or exhibit excessive daytime sleepiness. (Photo: Representational/Pixabay)

Better snooze for better health

Understanding and improving your sleep pattern can benefit your health and increase your work performance.

15 March 2019 4:30 PM IST

Employees sleep is vulnerable to daily cognitive stress and also a contributor to cognitively stressful experiences. (Photo: Representational/Pexels)

Can 16 minutes of sleep affect your job performance?

Studies reveal that just 16-minute sleep loss may put your job at risk.

24 April 2019 3:58 PM IST

Apart from late working hours, people who visit clubs also tend to be drowsy drivers risking their life while driving. (Photo: Pixabay)

Poor sleep quality explains some racial differences in drowsy driving

Sleepiness is thought to be a factor in anywhere from 2 percent to 20 percent of all crashes resulting in fatalities or...

11 May 2018 1:35 PM IST