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Late Circadian and sleep timing in modern society are associated with morning sleepiness and accidents. (Photo: Pixabay)

Trouble getting to sleep? Go camping!

Exposure to sunlight and a change in timings can help reset the clock for many people to sleep better

3 Feb 2017 4:31 PM IST

Representational Image. (Photo: Pixabay)

Sleep disorder ups odds of Parkinson's disease in elderly men

6 Dec 2017 9:16 AM IST

Representational Image. (Photo: Pixabay)

People going to bed after 3am have less control over OCD symptoms

Do you suffer from obsessive compulsive disorder?

22 Jun 2017 9:46 AM IST

Representational Image. (Photo: Pixabay)

Researchers reveal new warning sign of Parkinson's disease, dementia

People who suffer from this condition are also at risk of developing other health issues.

8 Dec 2017 1:39 PM IST

Representational Image. (Photo: Pixabay)

Using smartphones right before bedtime linked to higher BMI in kids

8 Dec 2017 9:25 AM IST

Representational Image. (Photo: Pixabay)

Is your skin a slave to pollution?

Our skin is exposed to smog, dust, and much more that can damage it on a daily basis.

7 Dec 2017 9:50 AM IST

74% of participants that slept for seven and a half to eight hours every night said that they didnt struggle to stick to a diet. (Photo: Pixabay)

Survey reveals sleeping better helps you lose weight

A new survey has revealed that a good night's sleep will not only leave you feeling well-rested but also help you lose...

14 Dec 2017 4:54 PM IST

Research suggests that the transition from falling asleep and waking up are very gradual. (Photo: Pixabay)

Experts reveal how to make getting out of bed on cold mornings easier

It is important to get enough undisrupted sleep to be able to wake up feeling fresh.

13 Dec 2017 4:18 PM IST

The research found that opening windows or doors before going to bed can reduce carbon dioxide levels in bedrooms and improve sleep quality. (Photo: Pixabay)

Find out the five signs that show you are not getting enough sleep

Sleep is essential for growing muscle, repairing tissue, and synthesising hormones, among other functions.

13 Dec 2017 7:54 AM IST

Many of our health concerns attributed to sleep loss actually result from REM sleep deprivation (Photo: AFP)

Sleep difficulty diminishes with retirement, says study

Study finds complaints of nonrestorative sleep and early rising decreased among pensioners who had poor health and...

12 Dec 2017 7:55 AM IST