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Alkaline foods such as fresh fruits, vegetables, unsweetened milk, yogurt, nuts, beans, lentils, etc. act as great alternatives to sugary foods.Life
Artificial sweeteners do not assist weight loss, says study

Sugar-free sweeteners may help cut off sugar but no evidence in losing weight.

3 Jan 2019 5:22 PM IST

Artificial sweeteners while dieting increases calorie intakeLife
Artificial sweeteners while dieting increases calorie intake

According to researchers there is a clear connection between artificial sweeteners, hunger and food intake.

3 Aug 2017 8:57 AM IST

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