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Adding oils promotes the absorption of eight different micronutrients that promote human health. (Photo: Pixabay)

Fats, oils helpful in unlocking full nutritional benefits of veggies

Adding oils promotes the absorption of eight different micronutrients that promote human health.

10 Oct 2017 11:59 AM IST

Leafy greens. (Photo: Pixabay)

Eat greens to promote a healthy heart

Here is what researchers found.

8 Oct 2017 12:05 PM IST

A serving of the lab-engineered potato has the potential to provide as much as 42% of a childs recommended daily intake of vit A. (Photo: Pixabay)

Golden potato to deliver bounty of vitamins A and E

Provitamin A carotenoids are converted by enzymes into vitamin A that the body can use.

9 Nov 2017 6:31 PM IST

Researchers saw increases in the plasma of several fat-soluble vitamins such as the vitamin-A derivative retinol and the vitamin-E derivative alpha tocopherol. (Photo: Pixabay)

Chewing gum can help deliver vitamins

The researchers used an identical gum product without vitamin supplements as a placebo in the study.

12 Oct 2018 6:45 PM IST

Vegetarians and vegans tend to be much more deliberate in their food choices and far less likely to binge eat. (Photo: Pixabay)

World Vegetarian Day: 8 benefits of eating vegetarian food

Adopting vegetarian diet can be way towards better health as it is associated with higher consumption of fiber, folic...

1 Oct 2018 2:32 PM IST

Sweet potato is a fun alternative to the classic pumpkin spice latte. Sweet potato adds a natural sweetness as well as fiber, vitamins, and nutrients.

Here's a recipe for some winter special Sweet Potato Spiced Latte

The recipe is made without any of the caffeine, coloring, additives, or loads of sugar.

24 Jan 2018 1:03 PM IST

As per a guideline from the American Association of Pediatricians, children between the age of 2-5years, should not be permitted screen time of more than 1 hour/day and for those above 6 years, the duration of exposure is to be fixed by the parents, who also need to act as a media monitor. (Photo: Pixabay)

Folic acid linked to healthy brain development through childhood

Brain cortex thickness was greatest in youth born after full implementation of folic acid fortification.

5 July 2018 3:43 PM IST

People over 50 ideally need supplements to meet B12 levels. (Photo: Representational/Pexels)

This is how much vitamin B12 you should take daily

Vitamin B12 dosage varies depending on your age, gender, lifestyle and various other factors.

12 Aug 2019 1:44 PM IST

A healthy lifestyle with a nutrient-rich diet along with an essential amount of exercise work wonders. (Photo: Pixabay)

Diet to boost fertility in women

A long, hard look at your habits is generally required for the women to have an uncomplicated pregnancy followed by...

12 March 2018 6:59 PM IST

The set of 170 chemical compounds was then tested across 100 lung cancer lines. (Photo: Pixabay)

Tea leaf extract can destroy cancer cells: Study

Tea leaves contain a wide variety of compounds, including polyphenols, amino acids, vitamins and antioxidants.

21 May 2018 4:08 PM IST

People who suffer from cardiovascular disease, and have a normal intake of vitamin D, reduce their mortality risk by 30%. (Photo: Pixabay)

Most vitamins, mineral supplements have no health benefits

The study found folic acid alone and B-vitamins with folic acid may reduce cardiovascular disease and stroke.

29 May 2018 10:40 AM IST

For people looking for a tasty and convenient way to eat their way to beautiful, glowing skin, peaches are the answer (Photo: Pixabay)

Here's why you should eat more peaches

We share ways in which peaches help replenish the skin with its nutrient value.

23 Aug 2017 11:07 AM IST