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Flaxseeds can be used in grinded or powdered form as well.Life
Seeds that serve a dual purpose!

Winter is the perfect season to include Flaxseeds in your daily diet.

29 Nov 2019 12:57 AM IST

To lose weight, it is essential to have a good metabolic rate. (Photo: Representational/Pixabay)Life
Drink this tea to speed up weight loss process

From boosting metabolic rate to improving immunity, this tea has multiple benefits.

6 Nov 2019 3:18 PM IST

In addition, women who lost 9 kg or more and gained some (but not all) of the weight back had a lower risk of breast cancer compared with those whose weight remained stable. (Photo: ANI)Life
Breast cancer risk reduced by sustained weight loss after 50

Sustained weight loss linked with reduced breast cancer risk: Study.

19 Dec 2019 11:22 AM IST

Alkaline foods such as fresh fruits, vegetables, unsweetened milk, yogurt, nuts, beans, lentils, etc. act as great alternatives to sugary foods.Life
Artificial sweeteners do not assist weight loss, says study

Sugar-free sweeteners may help cut off sugar but no evidence in losing weight.

3 Jan 2019 5:22 PM IST

It was observed that it was not the time spent in dietary self-monitoring but the frequency of it that leads to successful weight loss. (Photo: ANI)Life
The agony of dieting

The process of dietary self-monitoring is less disagreeable than perceived: Study.

26 Feb 2019 9:00 PM IST

Ketogenic diet was developed for treatment of patients with refractory epilepsy. (Photo: Representational/Pixabay)Life
Keto diet myth and reality

Keto diet is one of the wellness trends that have been garnering much attention.

12 March 2019 2:05 PM IST

Health benefits of bicycling include muscle tone, cardiovascular health, keeping an active lifestyle and weight loss. (Photo: Representational/Pixabay)Life
Cycling for better health

For your overall well-being opt for cycling.

5 March 2019 12:44 PM IST

On Keto? Avoid your cheat dayLife
On Keto? Avoid your cheat day'

Cheating while on a keto diet damages blood vessels, results in poor cardiovascular health: Study.

1 April 2019 8:23 PM IST

The game automatically customised the training to focus on the sweets that each participant tended to eat and adjusted the difficulty according to how well they were resisting the temptation of sweets. (Photo: Representational/Pixabay)Life
Brain training' game to resist sweet temptation

Researchers develop computer game that can train brain to eat less sugar.

10 May 2019 9:59 AM IST

What is more, high sleep variability and sleeping little, less than six hours, a day was associated with a lower decrease in body mass index and waist circumference. (Photo: Representational/Pixabay)Life
Quality of sleep impacts weight loss

Variation in sleep patterns and the duration impact weight loss.

29 Jun 2019 11:01 AM IST

There is no doubt that these trending workout video and their captions sound appealing when you are struggling to achieve your ideal body shape and trying to squeeze in healthy patterns in your jam-packed life. (Photo: Representational/Pixabay)Life
Stay away from viral workout hacks

Here's why you need to stick to your conventional methods of weight loss and not follow random internet trends.

25 Jun 2019 11:41 AM IST

In February this year, Danielle underwent a £15,000 gender reassignment surgery in Thailand. (Photo: Instagram @cuttingthecaboose)Life
Fat to fit: Transgender woman spends EUR 54,000 on body transformation

How Danielle Hallett transformed herself from a balding, 220 kg man to a 95 kg brunette woman in just two years.

17 Jun 2019 2:02 PM IST

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