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Hrithik Roshan

Hrithik Roshan talks about fitness

Celebrated actor speaks about getting into the fitness industry and shares tips on working out.

29 Nov 2017 10:43 AM

Since the skin is the largest organ of the body, it lets out toxins and germs by the thousands.

Here are skin infections people may pick up at the gym

Working out in a gym where people are perspiring all around, makes one really susceptible to picking out quite a few...

21 Sept 2017 8:38 AM

Singhania speaks about Calisthenics workout, healthy living and gives tips on how to get fit.

Here's how you can get healthy, according to lifestyle icon Nawaz Modi...

Nawaz Modi Singhania conducted a Calisthenics workout for participants of Yoga by the Bay on Sunday at Marine Drive.

26 Nov 2018 2:55 PM

Study is based on the hypothesis that jogging stimulates the brain and preserves memories (Photo: Pixabay)

Here's a workout plan that can save planet

Plogging, which is a combination of jogging and picking up, is sweeping the globe and the streets clean of garbage.

29 March 2018 8:17 AM

According to research, proteins release in humans could be triggered by a pill containing a known compound named Yoda 1.

Exercise pills created which can get people in shape without working...

According to research, protein's release in humans could be triggered by a pill containing a known compound named Yoda...

25 Aug 2017 7:55 AM

Ken Wathall with his wife Jeniffer Wathall. Ken managed to lose half his body fat to gain ripped abs and a higher IQ (Photo: Facebook)

Business owner in his forties increases his IQ after shedding half of...

Ken Wathall, originally from UK shed 10kgs in 12 week transformation which left him with amazing abs and higher IQ...

2 Aug 2017 4:34 AM

og owners have a visual reminder to get up and exercise that can provide the motivation to walk (Photo: Pixabay)

People with dogs work out more, says study

According to experts, regular dog walkers are consistently more active, regardless of weather and environmental...

2 Aug 2017 4:07 AM

Lower body weight lowers odds of mother having Cesarean section by about 10 per cent (Photo: Pixabay)

Pregnant women who workout less likely to have C-section

According to researchers, dieting combined with physical activity significantly reduced mother's weight gain during...

22 July 2017 10:31 AM

More protein for better muscles is reality, but up to a point

More protein for better muscles is reality, but up to a point

According to researchers protein supplementation is necessary to increase muscle mass but is effective only till 1.6...

22 July 2017 5:16 AM

According to experts one should give equal importance to working out and feeling good for a better life. (Photo: Pixabay)

Thinking good thoughts may increase lifespan

According to study, people who view themselves as less healthy may suffer from early death.

21 July 2017 7:35 AM