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resistance exercise benefits
Endurance training is better than resistance training for anti-ageing
As we grow older, the telomeres shorten and this is an important molecular mechanism for cell ageing, which eventually leads to cell death.
28 Nov 2018 4:58 PM
Strength training exercise may lower disease risks
Researchers say when people do exercise for less than an hour a week they have lower odds of developing metabolic syndrome.
07 Jul 2017 8:21 AM
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