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In any weight loss diets, adherence to the diet and the overall quality of the diet are probably more important than any other factors. (Photo: Pixabay)

Here are 5 hacks to lose weight, without dieting

Here are five tips that might help you shed those extra baggage.

16 April 2018 4:18 PM IST

It was observed that it was not the time spent in dietary self-monitoring but the frequency of it that leads to successful weight loss. (Photo: ANI)

The agony of dieting

The process of dietary self-monitoring is less disagreeable than perceived: Study.

26 Feb 2019 9:00 PM IST

On Keto? Avoid your cheat day

On Keto? Avoid your cheat day'

Cheating while on a keto diet damages blood vessels, results in poor cardiovascular health: Study.

1 April 2019 8:23 PM IST

Regular and sufficient meals support the natural biological functions of the body, and help in managing ones eating habits and weight. (Photo: Pixabay)

Here's the secret to long-term weight management

Regular and sufficient meals support the natural biological functions of the body, and help in managing one's eating...

26 March 2018 6:33 PM IST

Only by understanding the complex ways in which these factors interact can we identify effective interventions (Photo: AFP)

Dieting may not be a good idea for teenagers: study

Intentional weight loss is not something we should necessarily encourage, especially among this population.

1 Jun 2018 12:40 PM IST

Green tea has always been a favourite among dieters and is known for its metabolism-boosting capabilities (Photo: Pixabay)

Green tea may help fight obesity and increase memory

Experts say key compound in green tea called EGCG significantly helps reducing body fat.

7 Aug 2017 12:00 PM IST

Artificial sweeteners while dieting increases calorie intake

Artificial sweeteners while dieting increases calorie intake

According to researchers there is a clear connection between artificial sweeteners, hunger and food intake.

3 Aug 2017 8:57 AM IST

Due to lack of nutrients, the receptors are signalled to destroy all available cells which would otherwise provide immunity. (Photo: Pixabay)

Starvation main cause for a typical cell death

The cells die in an unexpected way at the mitochondrial level

4 May 2017 9:09 AM IST

Alternate day fasting helps because it allows the person to eat less or not eat at all and feast the next day for what they have missed including calorie-rich foods. (Photo: Pixabay)

Alternate-day fasting does not restrict calorie intake

It is quite similar to calorie-restricted diet as it reduces almost the same amount of weight

3 May 2017 9:41 AM IST

Restricting the food we put into our bodies appears to make them more able to fight off the illnesses. (Photo: Pixabay)

Stop eating food after 5 pm to lose weight

Fasting in middle age, or going without food after dark, can help people to live longer, healthier lives

18 Jan 2017 9:49 AM IST