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Expert suggests some simple exercises to tone belly fat at home. (Photo: Pixabay)

Here's how you lose belly fat with these exercises

With New Year around the corner, it is the perfect time to engage in these workouts and get in shape.

28 Dec 2017 8:35 AM IST

Some individuals develop brain networks that favor intelligent behaviors or more challenging cognitive tasks (Photo: AFP)

Find out why exercise slows down Parkinson's disease

Study shows exercise may slow down Parkinson's disease by turning on protective gene DJ-1, preventing abnormal protein...

26 Dec 2017 9:31 AM IST

Phyiscal activ(Photo: Pixabay)

It only takes 30 minutes to feel stronger, thinner

The revelation will change how you feel about yourself.

15 Jun 2017 9:19 AM IST

Representational Image. (Photo: Pixabay)

Exercise enhances your child's attention, memory: Study

Researchers urge parent to encourage their kids to exercise to reap the benefits.

20 Dec 2017 9:38 AM IST

The results are important because as the population gets older, the number of people with dementia increases. (Photo: Pixabay)

Exercise, pills, brain training show little hard evidence of slowing...

Research on exercise, drugs and brain-training techniques shows there is no definitive evidence that they protect...

19 Dec 2017 1:39 PM IST

Marching Hip Raises

Time to be a bedBOUY!

Try these easy to do exercises in the privacy of your home for effective results.

26 Feb 2017 6:27 AM IST

Participants for the study wore monitors that measured their movements for three one-week periods over the course of a year. (Photo: Pixabay)

Walking their dogs keeps elderly active

The study's author says the findings clarify that the benefits of dog ownership stems from having dogs.

11 Jun 2017 1:08 PM IST

Prasad shows core workout steps to Vaania

Hard core & ab-tastic

If your fitness dream is to get a ripped, strong and athletic core, then this core blaster workout is designed just for...

5 Feb 2017 6:19 AM IST

Representational Image. (Photo: Pixbay)

Women are naturally more fit than men: Study

Females can process oxygen more quickly than male.

5 Dec 2017 10:51 AM IST

Exercise might help adults prevent or delay disabilities that interfere with independent living. (Photo: Pixabay)

Regular exercise lowers mobility issues in old age

Experts recommend that senior citizens exercise regularly along with balance training.

10 Feb 2017 10:15 AM IST

There are many workouts that will help to get fat free arms. (Photo: Pixabay)

Here is how you can swap your 'batwings' with toned arms

Arm fat occurs because of an excess fat in the body as a result of natural changes with the growing age.

10 Feb 2017 9:29 AM IST

The genes that are important for genome stability are upregulated in the heart tissue after a single bout of endurance exercise. (Photo: AFP)

A 30-minute treadmill workout can remodel your heart tissues

Exercise helps repair damaged DNA faster than before

7 Feb 2017 1:02 PM IST