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Fit children have healthier lungs in adulthood: Study

The new study provided early evidence that keeping children fit could help reduce the burden of lung disease in the...

1 Feb 2018 11:19 AM IST

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Here is why 'healthy' obese people should want to slim down

Here is what a new study has found.

26 April 2018 12:16 PM IST

Toned tummy: Julia Roberts follows Buti Yoga, which not only fuses power yoga with cardio-intensive tribal dance and body sculpting primal movement, but also deeply engages your core for a toned tummy.

Buti Yoga

A foot-stomping, high-energy workout that helps burn up to 1,000 calories in 75 minutes.

23 April 2018 12:05 AM IST

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The stronger you are, the healthier your brain

Here is what a new study has found.

22 April 2018 12:30 PM IST

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Why you shouldn't workout late in the day

Working out also releases the stress hormones in the body causing your body to stay alert.

16 April 2018 7:59 PM IST

Muscle that thought

Exercise done well is better than doing hours of exercise. This expert fitness trainer shares how to do it right.

15 April 2018 6:41 AM IST

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Here's why resistance training is important

It forces your skeletal muscles to contract and enhances the recycling capacity in muscles.

12 April 2018 8:57 AM IST

White Collar Punches

Corporate get-togethers have never been so much fun. You can now bond with your colleagues over a boxing bout, instead...

8 April 2018 3:50 AM IST

The eczema was a including a history of eczema in the mother, smoking during pregnancy and infant gestational age, sex and breastfeeding duration. (Photo: Pixabay)

Study finds fitness before pregnancy reducing risk of gestational...

According to study, expectant mothers who were fitter before pregnancy, are at lower risk of developing gestational...

3 April 2018 8:55 AM IST

Bridge pose with foam roller

In RAPT attention

This workout will improve your core strength and enable you to opt for advanced exercise classes with relative ease.

1 April 2018 12:39 AM IST

Hip opener/ Chair pigeon

Embrace chair yoga

Just a chair is enough to stretch your body and do these yoga exercises to look and feel better.

29 July 2018 5:54 AM IST

Video gaming addiction is hypothesized to be an excessive or compulsive use of computer games or video games, which interferes with a persons everyday life. (Photo: Pixabay)

Can video games help obese children lose weight?

When you don't intervene with kids who are overweight, often their health risk factors and health behaviors worsen over...

21 July 2018 7:14 PM IST