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Nutrients to burn fat and build muscles

Lose weight the right way.

31 Oct 2017 3:37 PM IST

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Expert reveals how the right food can change your mood

Find out what they are.

15 Oct 2017 6:39 PM IST

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Eating porridge daily can boost sex drive: Study

Read on to find out more.

21 Nov 2017 5:09 PM IST

Being disciplined about your skin care routine can set your skin for years to come health wise and look wise! (Photo: Representational/Pixabay)

Salt and pamper

As a result, the skin retains moisture and this prevents the occurrence of wrinkles inthe future. Truly, it's the salt...

30 July 2019 12:02 AM IST

A healthy lifestyle with a nutrient-rich diet along with an essential amount of exercise work wonders. (Photo: Pixabay)

Diet to boost fertility in women

A long, hard look at your habits is generally required for the women to have an uncomplicated pregnancy followed by...

12 March 2018 6:59 PM IST

Results showed increased blood concentrations of magnesium and elevated urinary levels of a breakdown product of alpha-tocopherol, commonly known as vitamin E.

Hazelnuts may be the key to disease prevention, says study

Study found older adults who added hazelnuts to diet for 16 weeks significantly improved levels of two key...

17 Dec 2018 2:15 PM IST

Keeping the beans in the fridge helps keep the flavour of the beans intact. (Photo: Pixabay)

Here's the recipe for a perfect cuppa' Joe

Hard water gives the coffee stronger flavour as compared to soft water.

22 March 2018 8:03 PM IST

Apricots, plums, almonds, lentils and pork shoulder, chicken, sirloin steak, avocadoes and almonds all boast high concentrations of amino acids (Photo: AFP)

Snacking on almonds is best way to compensate for skipping breakfast,...

Students who miss out on the morning meal have better blood sugar levels if they choose to snack on the nuts...

25 Aug 2018 8:42 AM IST

This white thing on the chocolate does not mean that the chocolate is mouldy. (Photo: Pixabay

Chocolate may help you sleep, says study

A vital nutrient found in dark chocolates help a person sleep better at night.

22 Sept 2018 4:25 PM IST

Magnesium is found in a variety of foods like leafy greens, fish, nuts and whole grains (Photo: AFP)

Magnesium not enough to ease night-time leg cramps

Nocturnal leg cramps are painful, involuntary contractions of muscles occurring at rest, mostly at night.

28 Feb 2017 11:46 AM IST

The training programmes researchers compared are tools scientists rely on to test the brains working memory (Photo: AFP)

Find out the three nutrients that can help prevent memory loss

In order to boost cognition one needs to ensure they are getting enough of certain nutrients.

14 Dec 2017 7:52 AM IST

The current health guidelines recommend a magnesium intake of around 300mg per day (Photo: AFP)

Magnesium rich vegetables reduce heart disease risk

An extra 100mg per day of dietary magnesium could also reduce risk of stroke by seven percent and type-2 diabetes by 19...

8 Dec 2016 2:44 PM IST