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According to experts one should give equal importance to working out and feeling good for a better life. (Photo: Pixabay)

Mystic Mantra: The magic of belief does wonders

The pain is transformed into joy so while breathing out, pour the joy over existence.

24 Oct 2017 12:41 AM IST

Representational Image. (

Expert reveals tips to relax after work

Ditch the junk food and drinking for healthier strategies.

20 Oct 2017 12:27 PM IST

Mystic Mantra: The age of meditation and enlightenment

At the age of 11 it is almost impossible even to understand it and Shankara wrote the greatest commentary.

17 Oct 2017 6:37 AM IST

editation can be found in all areas of life -- from hospitals exploring its benefits for patients with serious illnesses, to schools who recommend it for children and television shows. (Photo: Pixabay)

After yoga, meditation breaks into the mainstream

Meditation can be found in all areas of life -- from hospitals exploring its benefits for patients with serious...

15 Oct 2017 11:29 AM IST

Mystic Mantra: Meditate for higher consciousness

Science, in its attempt to explore the farthest reaches of space, is looking for answers to the origin of creation.

10 Oct 2017 12:28 AM IST

Meditation may help prevent heart disease, say experts

Meditation may be associated with decreased levels of stress, anxiety and depression, and improved sleep and overall...

5 Oct 2017 8:01 AM IST

Increase your water intake, Avoid junk food, Eat more leafy vegetables, Have more fruits.

City doctors suggest yoga, meditation for mumbaikars to keep diseases...

Dr Avinash Supe lists down a few things you can do to make your lifestyle a little healthier.

30 Nov 2017 2:34 AM IST

Mindfulness interventions involved either formal meditation, informal mindfulness strategies that focused on eating activity. (Photo: Pixabay)

Mindfulness training may help lose weight

Mindfulness training may help people stick to weight-loss diet and shed kilos, a study has found.

26 Nov 2017 7:00 PM IST

Prihoda might have worked with the best names, garnered acclaim for his flawless captures, yet he is down-to-earth.

The eye of stillness

For Canadian photographer Martin Prihoda, who calls Goa home, his creativity is more than artistry. it is closely linked...

26 Nov 2017 12:27 AM IST

Mindfulness meditation is important to improve resilience to stress. (Photo: Pixabay)

Constant self-improvement is the answer

Five strategies can help you make the most of the phenomenon called motivation.

13 Nov 2017 12:17 AM IST

Soul is the guide, and brain/mind has a great role to play to manifest your actions.

Power of mind

Be sure to use the language of the brain if you are looking to achieve, attract or manifest something in life.

9 Nov 2017 12:27 AM IST

Yoga practitioners consciously maintain postures, and perform breathing exercises and meditation which helps in keeping brain stronger (Phott: Pixabay)

Find out what are the darker effects of meditation

Experts caution against meditation as it may lead people to dwell on negative instances in life.

30 Sept 2017 12:02 PM IST