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When you hit a wall, be it in weight loss or overall fitness, it means there is an emotional wall inside you, which is restricting growth.

Here are simple ways to lose weight in 2018

One of the top resolutions people make every year is to try and lose weight, here are ways to help.

3 Jan 2018 4:03 PM IST

Exercising at any time of the day is beneficial for your health. (Photo: Pixabay)

Here's the best time of the day to exercise and lose weight

Exercising at any time of the day is beneficial for your health.

2 Jan 2018 1:20 PM IST

Representational Image. (Photo: Pixabay)

Linger over lunch to lose weight: study suggests

Skipping breakfast did not seem to have any effect.

13 Feb 2018 8:51 AM IST

Representational Image. (Photo: Pixabay)

Say goodbye to those extra kilos with weight loss interventions

The three proven levels of intervention for the weight loss are lifestyle changes, medications and surgery.

11 Feb 2018 10:09 AM IST

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Here's why you feel hungrier as you lose weight

A new study has found factors to consider.

9 Feb 2018 12:54 PM IST

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Restorative yoga could aid weight loss

8 Feb 2018 1:21 PM IST

It is recommended to store chocolate in an airtight container before refrigeration to protect the taste. (Photo: Pixabay)

Here's why chocolates are good for breakfast

Studies find that consuming chocolate in morning could have benefits for productivity and help in weight loss.

6 Feb 2018 1:54 PM IST

A three per cent loss of body weight is considered a measurable health benefit. (Photo: Pixabay)

If you lose a few kilos, your partner might too

Contact with those individuals stopped with the handout.

4 Feb 2018 11:40 AM IST

Representational Image. (Photo: Pixabay)

Here is why 'healthy' obese people should want to slim down

Here is what a new study has found.

26 April 2018 12:16 PM IST

Metabolically healthy obesity is not a stable or reliable indicator of future risk for cardiovascular disease. (Photo: Pixabay)

Here is why healthily obese people would want to slim down

Metabolic syndrome includes those risk factors - high blood pressure, high blood sugar, unhealthy cholesterol levels and...

25 April 2018 4:57 PM IST

Study is the largest examination to date that tracks biochemical changes in the body. (Photo: Pixabay)

Study finds artificial sweeteners linked to diabetes, obesity

Research found that sugar replacements could also cause health changes that were linked with diabetes and obesity.

23 April 2018 7:54 AM IST

He took pictures everyday to document the transformation (Photo: Hunter Hobbs)

Man uploads time-lapse video showing incredible transformation in just...

The 24-year-old has 20 to 30 minute cardio sessions every day along with weight lifting sessions five to six days a...

18 April 2018 1:21 PM IST