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All you need for yoga is some will power and a yoga mat. (Photo: Representational/Pixabay)

Yoga versus pilates: choose what's good for you

While they appear to be similar, they're actually quite different.

24 Sept 2019 7:40 PM IST

Yoga helps in improving your bodys overall health. (Photo: Representational/Pixabay)

5 yoga poses to control high blood pressure

Try these easy yoga asanas that are effective in relieving stress.

11 Sept 2019 2:21 PM IST

Apple will most likely release the app in iOS 14, watchOS 7, and tvOS 14 as a standalone app available alongside the existing Activity app. (Photo | Apple)

Apple bringing you a free personal fitness guru for yoga, dance,...

If you have an Apple Watch, you could soon download and sync guided videos for all fitness activity through the app...

15 March 2020 7:13 PM IST

Runtastic by Adidas maintains running-related features as its core, but it has also added workouts and also a section for healthy recipes

Talking Tech | Miss your gym, not your workout

There are many handy apps that not just help us be fit but look at overall health and wellbeing.

2 May 2020 12:28 PM IST

More than a lakh Mysureans performed Yoga with virtual instructions of 12 Yoga experts of Mysuru Yoga federation via facebook live from Mysuru Palace premises. (DC Photo)

Over lakh people perform yoga in Mysuru on International day of Yoga

A 45 minute professional video shoot with 10 ten yoga experts including international Yoga champion Khushi infront of...

21 Jun 2020 3:52 PM IST

Mano Laohavanich DC Image

This Bangkok doctor has a unique vision

Mano is also serving as the president of the Palliative Care Thailand Foundation, where he trained over 1,000 volunteers

3 March 2021 2:19 AM IST

Cover Page of Yoga of Rehab by Anjali Talcherkar

Anjali Talcherkar | How yoga helped me transcend my drug addiction

This was when I decided to shift my focus to being fully recovered

12 Aug 2021 2:58 AM IST

Yoga is the journey from A to B. A, is where you are, B is the finality. Guru, is someone, who has already walked that path and has the experience of finality. (Representational image)

Mystic Mantra: What is meant by duality

Your problem has come because of your identification with your limited body.

24 May 2018 2:06 AM IST

If in spite of ones best efforts things spiral out of control, maybe the confrontation was bound to happen for some good to emerge

Peace amid life's chaos

Often in life we are confronted with circumstances and people who ruin our peace.

15 March 2018 12:35 AM IST

It is interesting to see how Arjunas anguish and depression were turned into a yogic state.

Mystic Mantra: Arjuna's anguish becomes yoga

Yoga is essentially a union, goes on uniting the fragments of one's personality and integrating them as the whole.

18 Dec 2018 12:19 AM IST

People think it's easy for Shilpa Shetty to lose weight'

Recalling her post-pregnancy days when she gained those extra kilos, Shilpa says she was not shying away from the media.

31 May 2018 6:41 AM IST

Some military veterans experience PTSD symptoms for 40 or 50 years, and therapeutic horseback riding is a viable complimentary therapy. (Photo: Pixabay)

Horseback riding may relieve combat vets' PTSD symptoms

A prior recent study of yoga in people suffering from PTSD showed that long-term benefits were seen after continued yoga...

3 March 2018 11:04 AM IST