These simple exercises can be done anywhere, even if you’re traveling and out of sync with regular workout routine.
25 Aug 2019 1:10 AM
Done with proper form and technique, deadlifts are considered to be one of the most effective weight and strength training exercises.
28 Jul 2019 12:05 AM
Do this stretch to activate all your muscles for a productive workout session.
19 Jul 2019 6:36 PM
Wrong postures and incorrect workout techniques can lead to back pain. follow these exercises to strengthen your lumbar region.
17 Jun 2018 5:46 AM
Working out with peers of the same gender doesn't seem to make a difference - it's the age that counts.
28 Apr 2018 3:55 PM
These three exercises can help you strengthen your body.
15 Jan 2018 2:06 PM
Most people think they know how to run correctly. But it is a process that is built up over time with corrective exercises.
17 Sep 2017 6:08 AM
Cardio exercises apart, strengthening those muscles with resistance training can tone the flab and extra fat away.
17 Jan 2017 12:39 AM