Monday, Jul 15, 2024 | Last Update : 04:56 AM IST

insomnia Page-2

Safety considerations to keep in mind before taking sleep medication

Sleeping pills have a potential to make a person dependent on it when he/she takes those pills for a prolonged period.

23 Aug 2018 2:29 PM

5 signs of male depression

Men between the age of 40 and 44 are the most at risk, with this age group recording the highest number of deaths in 2015.

13 Jun 2018 7:02 PM

Poor sleep could be reason for decreased work productivity

The study adds to further evidence that sleep is not wasted time.

08 Jun 2018 12:59 PM

Attention! Your screen time is affecting your health

Surveys included sleep characteristics: two insomnia symptoms, habitual weeknight sleep duration; and depressive symptoms.

05 Jun 2018 6:55 PM

Talk therapy may help soldiers combat insomnia

Studies show that up to 20 per cent of active military personnel have insomnia.

28 Apr 2018 8:05 AM


Psychiatric aid in jail to be sought for Indrani Mukerjea

Her urine toxin report from Hinduja Hospital tested positive for drugs primarily used for treating anxiety and insomnia.

11 Apr 2018 2:12 AM

Here are reasons you may be sleeping more than others

Chances are regularly snoozing for ten hours or more could be a sign of something more serious than just a busy week.

02 Apr 2018 1:32 PM

Find out why diabetes is more prevalent in sleep-deprived men

Study shows even one night of restricted sleep can cause imbalance of testosterone and cortisol hormones in men causing insulin resistance.

19 Mar 2018 8:17 AM

On World Sleep Day, know all about sleep apnea

Avoid sleeping on your back; sleep to one side instead.

16 Mar 2018 12:18 PM

World Sleep Day: Meditate your way to sound sleep

New study examines impact of Heartfulness Meditation on insomnia.

16 Mar 2018 11:13 AM


10 foods to help a person sleep

Rising stress is one of the factors which contribute to person’s insomnia and can be fixed by dietary changes.

13 Mar 2018 10:45 AM

Insomnia may be genetic: study

Chronic insomnia goes hand in hand with various long-term health issues such as heart disease and type 2 diabetes.

10 Mar 2018 2:18 PM

Find out the 5 signs of a career burnout

Workers around the world, at some point or the other, feel burnt out by their current job.

28 Feb 2018 11:39 AM

Bright light therapy may help fatigued cancer survivors sleep better

Beyond just improving sleep efficiency, bright white light was also associated with medium to large improvements in sleep quality.

30 Jan 2018 4:42 PM

64 pc women experience insomnia in late pregnancy

The effects of pregnancy on these women were monitored throughout all three trimesters, in a new study.

30 Jan 2018 12:38 PM


Middle age sleep problems tied to cognitive decline down the line

No one sleep therapy is a cure for all.

24 Jan 2018 10:24 AM

Stress can make you physically ill: Study

Stress management tools like breathing exercises and yoga are prescribed by doctors to treat disorders like asthma.

20 Jan 2018 2:28 PM

Tips to keep insomnia at bay

When you eat is as crucial as what you eat when it comes to sleep.

19 Jan 2018 3:39 PM

Writing 'to-do' list before bedtime may help you doze off

Measures of personality, anxiety and depression might moderate the effects of writing on falling asleep.

14 Jan 2018 4:33 PM

Less sleep is linked to anxiety and depression

Research finds insomniacs are unable to overcome negative thoughts.

06 Jan 2018 11:50 AM