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Modest amount of resistance exercise, such as two 30-minute sessions per week, has beneficial effects (Photo: PIxabay)

Exercise lowers risk of premature death in people with type 1 diabetes

Compared to people who spent little time exercising, participants who reported devoting most time were less likely to...

9 Nov 2017 8:14 AM IST

Representational Image. (Photo: Pexels)

Brisk walking associated with 60-70% lower risk of death in women:...

This study supports current guidelines for physical activity.

7 Nov 2017 11:49 AM IST

Researchers followed the participants for more than two years on average. (Photo: Pixabay)

Risk of premature death lowered in older women through exercise

Doctors typically advise people to get at least 150 minutes a week of moderate to vigorous exercise.

7 Nov 2017 8:11 AM IST

Representational Image. (Photo: Pixabay)

Here are some methods to control your hunger after a workout

Get started with these helpful tips.

6 Nov 2017 6:38 PM IST

The groups that cycled and were physically active during their leisure time burned the same amount of calories a week. (Photo: Pixabay)

Cycling to work as effective for weight loss as hitting gym

Results show that it is possible to combine transport to and from work with effective physical exercise.

2 Nov 2017 1:43 PM IST

Representational Image. (Photo: Pexels)

Study finds millennials more health-conscious

Here's what researchers found.

25 Sept 2017 2:39 PM IST

High intensity exercises like non-stop skipping, sprinting or star jumps for 3 minutes raises your heart rate and releases endorphins. (Photo: Pixabay)

Three minutes of high intensity exercise can be just as effective as...

High intensity exercises like non-stop skipping, sprinting or star jumps for 3 minutes raises your heart rate and...

25 Sept 2017 1:38 PM IST

Its possible that exercise might help ease anxiety simply by distracting people from how theyre feeling. (Photo: Pixabay)

Resistance exercise linked to reduced anxiety

Researchers analyzed data from 16 previously published studies with a total of 922 participants.

24 Sept 2017 9:36 AM IST

The World Health Organisation recommends that adults aged 18 to 64 do at least 150 minutes of moderate-intensity aerobic physical activity throughout each week (Photo: AFP)

Exercising for 30 minutes a day can prevent 1 in 12 premature deaths

Walking for as little as 30 minutes most days of the week has a benefit, and higher physical activity is associated with...

22 Sept 2017 6:14 PM IST

Representational Image. (Photo: Pexels)

Sitting too long can cancel benefits of exercise

19 Sept 2017 6:58 PM IST

Representational Image. (Photo: Pixabay)

Wearable self-powered sensor monitors body glucose from sweat

Sweat-based glucose sensing is attractive for managing exercise-induced hypoglycemia.

19 Sept 2017 1:47 PM IST

Beetroot is the new superfood on the block. (Photo: Pixabay)

Beetroot helps muscles recover quicker after intense exercises

Scientists have found that higher doses of beetroot enhances muscle recovery

16 Sept 2017 12:35 PM IST