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Nasolabial Reliever

Time for a natural facelift

The pumped up and toned facial muscles provides an ironing effect on the attached skin thus minimising wrinkles and fine...

16 Feb 2020 6:22 AM IST

Sweat it out!

Do not let the scorching heat of summer put a stop to your fitness regime.

2 Feb 2020 6:52 AM IST

Fitness model Harsh Gawali has a very strong message for today's youth

Being an ardent fitness lover has brought in a lot of discipline in one's life

21 Jun 2020 6:12 PM IST

Mamta Dagar has a vision to change wellness industry with her...

She launched her own nutrition brand which has a wide range of herbal teas developed to target weight loss and boost...

28 Jan 2021 5:42 PM IST

Representational Image. (Photo: Pixabay)

Are we heading towards a fitter world?

Researchers studies data of awareness about obesity over the last twelve years worldwide.

27 May 2018 9:24 AM IST

Adhomukhasvanasana

Yoga with a rope!

Yoga Kurunta is a series of asanas practised with a rope suspended on the wall.

27 May 2018 6:27 AM IST

Several doctors have agreed that a laptop hurting the sperm count in males or the egg fertility in females should be of least concern. (Photo: Pixabay)

Here's how you can undo perils of too much screen time

Increasing strength and fitness may offset the adverse health consequences of spending leisure time sitting down and...

24 May 2018 6:18 PM IST

Exercise - instead of dampening immunity - may instead be beneficial for immune health. (Photo: Pixabay)

Smoking is bad for muscles too

Cigarette smoke directly damages muscles by reducing the number of blood vessels in leg muscles.

24 May 2018 1:34 PM IST

Representational Image. (Photo: Pixabay)

Perks of having leg day at the gym

A new study found limiting physical activity decreased the number of neural stem cells by 70 percent compared to a...

24 May 2018 9:22 AM IST

When the highly fit women did develop dementia, they developed the disease an average of 11 years later than women who were moderately fit. (Photo: Pixabay)

Physically fit women 90 per cent less likely to develop dementia

This indicates that negative cardiovascular processes may be happening in midlife that could increase dementia risk much...

15 March 2018 4:54 PM IST

Up the ante with a A Band New Day

The benefits of resistance training are immense.

11 March 2018 6:22 AM IST

A final year BDS student from Orkatteri in Kozhikode, she was awarded the title of the strongest woman of Kerala thrice by the states Powerlifting Association. (Facebook/ Majiziya Bhanu)

Hijab wearing bodybuilder breaking stereotypes, wins at Mr Kerala

The event was organised by body lifting Association and Majiziya Bhanu won best woman fitness physique.

10 March 2018 3:15 PM IST