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Getting enough shut eye can be tricky, especially when there are so many other factors at play that keep you up at night. (Photo: Pixabay)

Four sleeping habits you need to adopt in 2018

Getting enough shut eye can be tricky, especially when there are so many other factors at play that keep you up at...

30 Dec 2017 2:18 PM IST

Representational Image. (Photo: Pixabay)

4 sleeping habits you need to adopt in 2018

Sleeping well is important and can have immense benefits on your health and mood.

29 Dec 2017 3:02 PM IST

Now, finding out may not involve an overnight stay in a sleep lab.

New disposable patch can help detect sleep apnea

A definitive clinical trial shows that a new disposable diagnostic patch effectively detects obstructive sleep apnea.

5 Jun 2017 12:56 PM IST

Yes, the job involves only sleeping during the entire research operation for space.

A job that pays Rs 11.2 Lakh for only sleeping in bed'

Space research centre is offering a whopping Rs 11.2 Lakh job for only sleeping in bed'

5 April 2017 12:23 PM IST

Representational Image. (Photo: Pixabay)

These diet changes may help in reducing weight overnight

Find out what you need to do.

19 Dec 2017 5:42 PM IST

The glasses approach allows us to filter out blue- wavelength light from all these sources, which helps sleep. (Photo: Pixabay)

Amber-tinted glasses may help prevent insomnia: study

Smartphones, tablets and other light-emitting devices are lit by LEDs, which have a peak wavelength in the blue portion...

18 Dec 2017 7:42 PM IST

Living with children may cause loss of sleep in women: study

Living with children may cause loss of sleep in women: study

Each kid increases the odds of insufficient sleep by nearly 50 percent for their mothers

27 Feb 2017 1:01 PM IST

Prebiotics are dietary fibers found naturally in foods like chicory, artichokes, raw garlic, leeks and onions that can help get better sleep. (Photo: Pixabay)

Bacteria found in food helps get better sleep

Prebiotics act as good bacteria to improve sleep and reduce stress

25 Feb 2017 11:02 AM IST

Unnecessarily feel drowsy raises the odds of crime for the person by almost five times a decade later. (Photo: Pixabay)

Drowsy teens more likely to commit crimes in adulthood

Feeling sleepy in the afternoons can hamper brain function which can lead to violent crimes

24 Feb 2017 10:10 AM IST

The participants also took an IQ test which examined verbal and non-verbal skills such as vocabulary and coding. (Photo: Pixabay)

Fish consumption linked to better sleep, higher IQ, says study

Researchers find children who eat fish weekly score 4.8 points higher on IQ exams than those who "seldom" or "never"...

23 Dec 2017 8:00 AM IST

Representational Image. (Photo: visualphotos.com)

Get to know more of your sedentary lifestyle!

Researcher hope these terminologies will help promote healthy active living.

12 Jun 2017 9:35 AM IST

Representational Image. (Photo: Pixabay)

Couples who fight while sleep-deprived risk health

Sleep deprivation increases stress-related inflammation that is associated with higher risk of cardiovascular disease,...

30 Jun 2017 9:17 AM IST