Home » workout

You Searched For "workout"

A combination of streamlined jump sets, the workouts involve balanced jumping on a trampoline to stay fit, explains Madhuri Ruia, nutritionist, reboundologist and founder of Integym, Colaba.

Working out twice a week may be best medicine for cognitive decline

MCI becomes increasingly common at older ages and is characterised by mild problems with thinking and memory.

8 Jan 2018 8:05 AM IST

Long concentrated jab on focus pad

Out of the BOX punches

This unique fighting method between two people involves basic boxing steps that can be practised by all age groups.

25 Feb 2018 4:16 AM IST

Sledgehammer Training

Get the FUNC going!

Functional training helps you gain strength, power and build mobility too. It also enhances your lifestyle.

18 Feb 2018 5:51 AM IST

Single leg bridge

Knee deep in power

Have weak knees? Then here are some exercises that will help you strengthen them, while not impacting your daily...

4 Feb 2018 6:38 AM IST

Side kickthrough

Farewell to the FLAB!

There are always those trouble spots in your body that just don't lose their fat, no matter how hard you exercise......

29 April 2018 6:51 AM IST

Representational Image. (Photo: Pixabay)

Why you shouldn't workout late in the day

Working out also releases the stress hormones in the body causing your body to stay alert.

16 April 2018 7:59 PM IST

Muscle that thought

Exercise done well is better than doing hours of exercise. This expert fitness trainer shares how to do it right.

15 April 2018 6:41 AM IST

White Collar Punches

Corporate get-togethers have never been so much fun. You can now bond with your colleagues over a boxing bout, instead...

8 April 2018 3:50 AM IST

Bridge pose with foam roller

In RAPT attention

This workout will improve your core strength and enable you to opt for advanced exercise classes with relative ease.

1 April 2018 12:39 AM IST

From trampoline training to animal flow, here are unconventional workout techniques. (Photo: Pixabay)

7 unconventional workouts that torch fat and sculpt muscle

There are ways where you can work out, have fun and get a toned body as well.

30 July 2018 9:42 AM IST

Representational Image. (Photo: Pexels)

Why smog should not be your excuse to skip workouts

Exercise is good for your heart irrespective of air pollution, researchers say.

19 July 2018 12:58 PM IST

Cross-country ski

Whirl in the Pool

Here are a few aqua zumba exercises even pregnant women can try out.

15 July 2018 12:34 AM IST