The Mediterranean diet has been voted ‘the healthiest diet to follow in 2021’, followed by Dash and Flexitarian
20 Jan 2021 1:36 PM
A diet rich in fresh produce can make you happier.
21 Aug 2019 4:47 PM
Mediterranean diet tied to lower risk of gestational diabetes.
19 Aug 2019 12:49 PM
Studies reveal that Mediterranean diet prevents overeating.
24 Apr 2019 9:05 AM
The Mediterranean diet is characterised by a high content of fruits, vegetables, olive oil, legumes and nuts.
04 Dec 2018 12:45 PM
Notably, most common type of arthritis is osteoarthritis and is caused by a wearing-away of the cartilage covering the ends of the bones.
08 Oct 2018 12:56 PM
Some aspects of the Mediterranean diet may promote better sleep; alternatively, poor sleep may cause people to eat less healthy foods.
07 Sep 2018 9:00 AM
People who had a recent stroke were 2.2 times more likely to develop dementia than people who never had a stroke, analysis found.
07 Sep 2018 8:50 AM
Results clearly indicate that the Mediterranean diet is an authentic life-saving shield.
31 Aug 2018 9:28 AM
The findings suggest that sticking to this healthy diet in middle age can enable men to be sexually active without drugs well in their 70s.
30 Aug 2018 6:51 PM
The study found no association between diet and the onset of psoriasis.
26 Jul 2018 7:06 PM
It could indirectly influence some academic performance variables through its effects on sleep quality.
18 Jul 2018 3:58 PM
A Mediterranean-type diet is rich in fruit, vegetables, nuts, unrefined cereals, olive oil, and fish.
11 Jul 2018 3:41 PM
“Retractions are definitely on the rise” and there are 10 times as many corrections as retractions.
14 Jun 2018 6:44 PM
Here is what a new study has found.
13 Apr 2018 12:48 PM
Obesity remains a worldwide public health issue.
07 Mar 2018 2:47 PM
These aren’t the only diets that can promote heart health, however.
28 Feb 2018 8:55 PM
It involves eating little red meat, lots of fruit and veggies, legumes such as peas and beans, unrefined cereals, fish, and vegetable oil.
30 Jan 2018 9:39 AM
Diet may help older individuals maintain muscle strength, activity, weight, and energy levels.
13 Jan 2018 10:59 AM
The diet may help older individuals maintain muscle strength, activity, weight, and energy levels.
12 Jan 2018 1:37 PM