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workout Page-5

No weights no worry

Bodyweight training is excellent for building muscle and overall fitness. Try these simple steps at home and stay fit and healthy.

19 Feb 2017 5:07 AM

People can orgasm during a workout routine

The experience is dubbed as 'coregasm' in the media and women said they found it embarrassing at first.

16 Feb 2017 1:56 PM

Hard core & ab-tastic

If your fitness dream is to get a ripped, strong and athletic core, then this core blaster workout is designed just for you.

05 Feb 2017 6:19 AM

Let the 2-piece be with you!

Yearning for that perfect bikini body? Here are seven exercises to burn the fat.

22 Jan 2017 6:50 AM

Getting robust, online

Dance instructor Chitra used Twitter as a tool to promote fitness and exercising.

11 Jan 2017 12:17 AM


Flying flow

This workout is a great way to not just push your boundaries but also get into the best possible shape quickly.

18 Dec 2016 12:42 AM

From the studio to the street

Setting a new trend, workout wear turns business casual.

17 Dec 2016 12:07 AM

Super ‘cali’ fragilistic!

These multiple motor movements increase body strength, fitness and flexibility. try these exercises and get fit.

27 Nov 2016 12:24 AM

It’s time to watch your tone!

Building your core strength is key to reducing flab. these exercises help you gain that edge.

24 Nov 2016 7:15 AM