Bodyweight training is excellent for building muscle and overall fitness. Try these simple steps at home and stay fit and healthy.
19 Feb 2017 5:07 AM
The experience is dubbed as 'coregasm' in the media and women said they found it embarrassing at first.
16 Feb 2017 1:56 PM
If your fitness dream is to get a ripped, strong and athletic core, then this core blaster workout is designed just for you.
05 Feb 2017 6:19 AM
Yearning for that perfect bikini body? Here are seven exercises to burn the fat.
22 Jan 2017 6:50 AM
Dance instructor Chitra used Twitter as a tool to promote fitness and exercising.
11 Jan 2017 12:17 AM
This workout is a great way to not just push your boundaries but also get into the best possible shape quickly.
18 Dec 2016 12:42 AM
Setting a new trend, workout wear turns business casual.
17 Dec 2016 12:07 AM
These multiple motor movements increase body strength, fitness and flexibility. try these exercises and get fit.
27 Nov 2016 12:24 AM
Building your core strength is key to reducing flab. these exercises help you gain that edge.
24 Nov 2016 7:15 AM