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Light exposure during sleep affects metabolism: Study

Here is what a new study has found.

5 Jun 2018 2:07 PM IST

Sleep duration is an important predictor of HRQOL in CKD (Photo: AFP)

Inadequate sleep may cost countries billions: Study

Insufficient sleep is associated with lapses in attention and the inability to stay focused, reduced motivation, etc.

4 Jun 2018 3:42 PM IST

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Irregular sleep could lead to low cognitive performance

Researchers at University of Pennsylvania conducted the study.

4 Jun 2018 1:18 PM IST

Sleep duration is an important predictor of HRQOL in CKD (Photo: AFP)

Brain structure linked to symptoms of restless legs syndrome

Structural changes make it even more convincing that RLS symptoms are stemming from unique changes in the brain.

2 Jun 2018 5:07 PM IST

No junk food sale in Maharashtra school canteens. (Photo: PTI)

Eating junk food in night leads to poor sleep

Laboratory studies suggest that sleep deprivation can lead to junk food cravings at night.

2 Jun 2018 4:46 PM IST

Sleep doctors believe the blue light emitted by smartphones and other screens can keep people up. (Representative Image: Xiaomi)

For better sleep, doctors suggest low-tech, cheap solutions

Sleep disorder doctors say there are little evidence consumer gadgets actually improve sleep.

2 Aug 2018 9:25 AM IST

A good nights sleep can work wonders for overall well being (Photo: AFP)

Sleeping for more than 8 hours each night increases likelihood of...

Scientific study reveals a 47 per cent higher risk of heart disease and strokes for those who sleep more.

8 Aug 2018 11:19 AM IST

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Broadband internet can cause sleep deprivation

Here is what a new study has found.

6 Aug 2018 5:08 PM IST

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Family caregivers of people with dementia sleep deprived: Study

Poor sleep quality was found to increase sleep latency.

3 Aug 2018 1:14 PM IST

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Getting too little sleep may 'age' the heart

Heart age is defined as the predicted age of a person's vascular system based on their cardiovascular risk profile.

15 Aug 2018 10:55 AM IST

Metabolically healthy obesity is not a stable or reliable indicator of future risk for cardiovascular disease. (Photo: Pixabay)

Girls with obesity have increased risk of depression

At home, parents should also make sure kids aren't teased about their weight and that there's a supportive environment.

11 Aug 2018 2:01 PM IST

Representational Image. (Photo: Pixabay)

Here's why diabetics should get proper sleep

Here is what a new study has found.

21 Aug 2018 1:35 PM IST