Friday, Dec 01, 2023 | Last Update : 10:59 PM IST


Ranjona Banerji | Old sport! The story of my fitness journey

After you reach a certain age and size, in my case at least, your thoughts turn to another age and size, largely imaginary

18 Apr 2021 12:00 AM

Weird smartphone reason for skipping the gym

A survey has concluded a lot of people choose not going to a gym for this one weird reason.

06 Jun 2019 1:54 PM

6-year-old boy dead in firing at gym in Delhi

The incident took place at 8.30 pm on Saturday night.

10 Mar 2019 11:37 AM

Finally hitting the gym? Here's your self-help guide

Jim Edwards in his article states three truths about your idea of going to the gym and maintaining a healthier lifestyle.

10 Jan 2019 11:52 AM

Everything you need to know about E-gymming according to Sunny Riz

E-gymming is a form or series where all you do is tap into the right program that fits your schedule, lifestyle or budget.

07 Dec 2018 3:05 PM


Soon, 4 new high-tech gyms to keep Delhi police fit

The proposed outdoor gym’s chin up bars should have proper concrete base to avoid any incident while exercise and should be rust free.

09 Aug 2018 1:37 AM

Not read a book lately? Blame Netflix, says study

The industry should seize the opportunity to present books as an antidote to today's hectic, digital world.

09 Jun 2018 5:57 PM

Are those extra kilos putting your joints at risk?

Adults with rheumatoid arthritis and obesity experienced more rapid progression of disability than patients who were overweight.

30 Apr 2018 6:27 PM

No time for the gym? At-home workouts offer cheap option

Too cash-strapped after the holidays to fork over $25 for your usual barre classes?

30 Jan 2018 8:18 PM

High Altitude Training: How to lose 7 kgs in 25 sessions

Here's how one can achieve accelerated weight loss, when time is not on your side.

25 Jan 2018 3:38 PM


Exercise your way to a thinner belly

According to experts, doing these quick and easy fitness tips daily may help those who are struggling to find time to workout.

21 Jan 2018 2:29 PM

BOSU-ing around

This workout helps you not only gain balance but also increases your endurance and makes you stronger.

21 Jan 2018 12:41 AM

Having a gym in vicinity could make you slimmer

Living far away from fast food outlets also appeared to help people maintain a lower weight and trimmer waist.

06 Jan 2018 10:20 AM

Here's the best time of the day to exercise and lose weight

Exercising at any time of the day is beneficial for your health.

02 Jan 2018 1:20 PM

Students may be getting more concussions in PE classes than in sports

The study highlights the need to recognize that students can sustain concussions during PE.

23 Dec 2017 10:57 AM


Hrithik Roshan talks about fitness

Celebrated actor speaks about getting into the fitness industry and shares tips on working out.

29 Nov 2017 4:13 PM

You can train like a judoka

This martial art has everything one needs to develop both physical and mental health.

22 Oct 2017 1:42 AM

HIIT the gym for the right reasons

This method not only improves endurance but also builds lean muscle mass and improves your performance at functional tasks.

08 Oct 2017 3:47 AM

Three minutes of high intensity exercise can be just as effective as half an hour at the gym: Fitness expert

High intensity exercises like non-stop skipping, sprinting or star jumps for 3 minutes raises your heart rate and releases endorphins.

25 Sep 2017 1:38 PM

Here are skin infections people may pick up at the gym

Working out in a gym where people are perspiring all around, makes one really susceptible to picking out quite a few unwanted conditions.

21 Sep 2017 2:08 PM